Why Should Fish Become Part of Your Daily Diet?
Fish is a true treasure trove of essential nutrients, a source of vitality, and an indispensable part of a balanced diet! Scientific studies have shown that regular fish consumption helps strengthen the heart, bones, and immune system, reduce inflammation, and not only improves brain function but also protects against cognitive decline.
About 60% of our brain mass consists of fats, a significant part of which is the omega-3 fatty acid DHA—crucial for brain function and development. This is why fish is often considered “food for the brain,” helping maintain sharp thinking and good memory. Moreover, fish is rich in high-quality proteins, vitamins D and B12, and minerals such as selenium and iodine—nutrients that support overall health. Fatty fish is especially valuable, as it provides healthy fats that the body cannot produce on its own and must obtain from food.
Salmon – the Body’s Superfood
One of the world’s most popular fish, salmon is rich not only in omega-3 but also in high-quality protein that helps maintain muscle mass and strengthen the immune system. Studies show that this flavorful and nutritious fish helps regulate blood pressure, protecting against heart attacks and strokes. Salmon is also an excellent source of vitamin D, which strengthens bones, supports the body in fighting viruses and bacteria, and reduces the risk of chronic diseases.
According to Sigitas Steponavičius, Product Group Manager at Vičiūnai & Co., the consumption of salmon products has been steadily increasing over recent decades due to the great versatility of this fish.
“Salmon is exceptionally versatile: home chefs can choose ready-to-eat salted or smoked salmon products, or variously cut salmon fillets for creative culinary inspiration at home,” smiles S. Steponavičius.
Mackerel – a Horn of Plenty for Selenium
Firm texture, rich flavor, and incredible health benefits—mackerel truly deserves a place on your table! This fatty fish is not only delicious but also generously supplies the body with omega-3 fatty acids that improve brain function, strengthen the nervous system, and reduce inflammation.
It is also an excellent source of iron, phosphorus, and calcium, helping maintain strong bones, healthy circulation, and overall body balance.
Viči mackerel is a popular choice for both everyday meals and gourmet culinary experiments. Smoked mackerel is perfect for enhancing salads, while fresh mackerel is great for grilling, stewing, smoking, or marinating. Regardless of the preparation method, it always retains its rich, distinctive flavor and valuable nutritional properties.
Most Viči mackerel products are exported to Italy, Germany, and France—countries that have long appreciated the benefits and quality of this fish.
Herring – Not Just for Holidays
If you thought herring was only for the holiday table, it’s time to reconsider! This affordable yet incredibly nutritious fish can easily become an essential part of your daily diet. It’s no coincidence that herring is valued by gourmets not only in Lithuania but also in Canada, the USA, the Netherlands, Iceland, and Sweden.
Herring impresses with its versatility—it can be eaten fresh, marinated, or smoked, making it a perfect match for both traditional and modern recipes. Looking for ideas? Try herring with avocados, baked with vegetables, or even served alongside your morning scrambled eggs!
With the Viči range of herring products, finding your favorite option becomes even easier. Let this superstar shine in your kitchen not only during the holidays but every day.
Fish – A Part of Daily Nutrition
By including fatty fish in your daily diet, you not only enrich your meals with valuable nutrients but also support your overall well-being and long-term health. Doctors and nutrition experts recommend eating fatty fish at least twice per week, but the wide variety of recipes and preparation methods allows salmon, mackerel, or herring to appear on our table even more often—so we can enjoy both their exceptional taste and health benefits.